Wednesday, October 03, 2007

72 Year Old Vegan Mr America

abc7.com: 72-Year-Old Bodybuilder Going Strong

Jim Morris: Vegan Mr America - Black is truly beautiful and fit - even at 72

"I feel fabulous, honestly," said Jim Morris. "I don't take any medications, I don't have any pain. All my joints are wonderful."

But how does he keep the physique? He still works out for an hour a day, six days a week. And his diet is made up of nuts, beans, fruits, and vegetables. That means no meat, no chicken, no fish, and according to Jim, cheese is the worst.

He shares more of the mind behind his muscle in this month's "Iron Man" magazine. He's the oldest man ever to be featured.

"People say you look so good for your age. I don't think so. I think this is the way 70 should look," said Jim.

vegan Mr America 72 - 30 years ago but he still looks nearly this good

See the Jim Morris Website at www.gymmorris.com

21 comments:

nana said...

Wow! I hope I look as good at 72. I know I feel better since I quit meat about 10years ago. I grew up to the age of 10 on meat, quit at the age of 12. Started back on meat at 31 and quit eating it all together at 41. I would like to learn how you went vegan. nanafox

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As for going vegan, first of all write to Peta for a vegan starter pack. It's little more than a free magazine that gives tips for foodstuffs to buy, recipes to try out, etc. Then, learn a few somethings about nutrition, such as where to get your vitamins and minerals from, and so forth.

After that it really becomes a matter of changing eating habits - like you once learned that a meal isn't necessarily centered around a slab of meat, you'll learn how to cook tasty stuff that doesn't center around cheese, and bake without eggs.

Keep in mind that food's meant to taste good, and not merely supposed to taste like something you already like and you'll be vegan in a few months.

The hard part of being vegan is tha there are few places where you can eat out.

Amanda B said...

Actually, it's so easy to eat out as a vegan. There are even some easy veggie-friendly city lists you can check out!

Fast food: http://www.vegcooking.com/VegFastFood.asp

You can even search by city: http://www.goveg.com/f-vegcities.asp

Of course, no one is suggesting you eat fast food all the time... but being able to stop by a common fast food restaurant makes it easy to be vegan.

Just google vegan, recipes, whatever... there are so many lists you can join for daily recipes, ideas and to learn just how easy it is to be vegan!

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