Saturday, April 16, 2011

21-Day Super Healthy Kickstart PCRM

21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site:

A Message from Brendan Brazier

Brendan Brazierleft quoteAt 15, I decided I wanted to be an Ironman triathlete. This led me to look at the importance of a plant-based diet for athletes. Many people associate the word “diet” with a restrictive way of eating. It doesn’t have to be. A vegan diet is one of inclusion, not exclusion. When you include only healthy plant-based foods in your diet, you’ll find there won’t be room left for the unhealthy ones. Considering what you are gaining, taking this time to transition is a positive investment. The payback is higher-quality living—and possibly winning Ironman triathlons, like I have.right quote

For a few of my nutrition tips, visit my Kickstart page >

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