21-Day Super Healthy Kickstart PCRM

21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site:

A Message from Brendan Brazier

At 15, I decided I wanted to be an Ironman triathlete. This led me to look at the importance of a plant-based diet for athletes. Many people associate the word “diet” with a restrictive way of eating. It doesn’t have to be. A vegan diet is one of inclusion, not exclusion. When you include only healthy plant-based foods in your diet, you’ll find there won’t be room left for the unhealthy ones. Considering what you are gaining, taking this time to transition is a positive investment. The payback is higher-quality living—and possibly winning Ironman triathlons, like I have.

For a few of my nutrition tips, visit my Kickstart page >

John Salley - Vegetarian Basketball Champion

21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site: "A Message from

A Message from John Salley

As a four-time NBA champion with the Detroit Pistons, the Chicago Bulls, and the Los Angeles Lakers, I know a thing or two about staying on top of my game. For me, that means embracing a true vegetarian diet (no dairy, no egg products) to keep my body energized and healthy. Succeeding as a champion in the game of life takes plenty of nutritious fuel for the mind and body. Grab this opportunity with both hands-your health and happiness depends on it.

For a few of my nutrition tips, visit my Kickstart page >

www.1worldday.org www.tinyurl.com/oneworldday www.one-world-day.org

We can be heroes - just for one day

I will eat a sustainable healthy plantarian, pure vegetarian, vegan diet:

Up up and away, this is the year of change - the future is in your hands